Serving: 1servings | Calories: 138kcal | Carbohydrates: 11g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 0.2mg | Sodium: 378mg | Potassium: 169mg | Fiber: 4g | Sugar: 1g | Vitamin A: 127IU | Vitamin C: 4mg |...
Calories: 259 Sugar: 5.6g Sodium: 259mg Fat: 10.2g Saturated Fat: 1.4g Unsaturated Fat: 0g Carbohydrates: 32.9g Fiber: 9.7g Protein: 11.5g Cholesterol: 0mg Did you make this recipe? Share a photo and tag us — we can't wait to see what you've made! How useful was this post?
Calories: 427kcalCarbohydrates: 40gProtein: 18gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 9gSodium: 644mgPotassium: 523mgFiber: 12gSugar: 0.4gVitamin A: 62IUVitamin C: 9mgCalcium: 139mgIron: 5mg Keyword chickpeas, garlic Liked this recipe?Join the community and receiv...
Calories:170kcal|Carbohydrates:24g|Protein:8g|Fat:8g|Saturated Fat:1g|Polyunsaturated Fat:1g|Monounsaturated Fat:5g|Sodium:237mg|Potassium:329mg|Fiber:9g|Sugar:1g|Vitamin A:711IU|Vitamin C:30mg|Calcium:90mg|Iron:3mg Tried this recipe?Follow me@mostlyhomemademomor tag#MostlyHomemadeMom!
Because hummus is low in calories and packed with nutrients like fiber, protein, vitamins, and minerals, it can be an excellent choice for people looking to eat healthier. But is hummus fattening? What is Hummus? Hummus is a healthful food made from mashed chickpeas, tahini (sesame seed past...
Now that you know how to make the basic hummus recipe, let’s spice things up a bit, shall we? Hummus Bowl Hummus Bowl The hummus bowl isn’t a ground-breaking invention by any means, but it has taken the presentation of hummus to a new level. While it’s called a hummus bowl, ...
Hummus is 27 calories a tablespoon, while mayonnaise is 90. Try spreading hummus on your sandwich and you might even like it more than mayonnaise. Hummus will also increase your protein intake when you eat something like carrot sticks (or dare I say it? Tostitos). Basically, you are just...
Calories: 92kcal | Carbohydrates: 4g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 84mg | Potassium: 95mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1920IU | Vitamin C: 8mg | Calcium: 20mg | Iron: 1mg Course: Appetizer,...
Chickpea Liquid: Don’t skip this – aquafaba (the liquid left in the can of chickpeas) is the key to the creamiest hummus ever with its emulsifying and thickening properties! Tahini: An essential for adding a nutty flavor to the dip and creating a thicker texture. Bonus – it’s super...
Calories: 227kcal Author: Sara Trezzi Ingredients USMetric 2 cups edamame - shelled, thawed if frozen 3 tablespoons tahini 1 clove garlic The juice of 1 lemon 2 tablespoons olive oil - Plus more for garnish 3-4 tablespoons of water 1/2 teaspoon fine sea salt ½ cup fresh herbs - I ...