Calories: 138kcal Equipment 1 Pressure cooker 1 Blender Ingredients Hummus Recipe ▢ 1½ cup Chickpeas | Chana Kabuli ▢ ¼ cup Tahini Paste ▢ 2 cloves Garlic ▢ 2 tbsp Lemon Juice or to taste ▢ ¼ cup Chickpeas Cooking Liquid ▢ 2 tbsp Extra Virgin Olive Oil ▢ 1 tsp...
You see, anyone following a keto diet needs to consume less than 50 grams of carbs (25 grams of net carbs). Two tbsp of hummus contains 6 grams of carbs (4 grams of net carbs). So it can be a viable addition to your diet if you limit your intake to a couple of tablespoons a d...
Homemade hummus recipes are healthier and more nutritious when compared to readymade hummus or the ones served in hummus eateries, which usually account for twice the amount of calories and nil nutrients. To derive optimum health benefits, make hummus at home. Freshly made hummus has more nutritio...
CRISPY LEEKS: Toss 1 leek, cut into matchsticks, with 1 tbsp olive oil and 1 tbsp tapioca starch. Bake at 375ºF until crispy, 10 to 12 minutes. Nutrition Information Serving Size ¼ of recipe Calories 328 Carbohydrate Content 45 g Cholesterol Content 0 mg Fat Content 14 g Fiber ...
To cut out the fat and calories I use the liquid from the canned chick peas. I put the beans, a roasted red pepper from a jar, juice of a lemon, fresh ground black pepper in my ninja and add as much of that liquid as needed for consistency. ...
Calories 310 Calories from Fat 180 % Daily Value* Fat 20g31% Saturated Fat 2g13% Sodium 11mg0% Potassium 557mg16% Carbohydrates 26g9% Fiber 10g42% Sugar 3g3% Protein 8g16% Vitamin A 115IU2% Vitamin C 10.1mg12% Calcium 48mg5% Iron 2.6mg14% * Percent Daily Values are based on ...
Calories: 90kcal | Carbohydrates: 7g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 100mg | Potassium: 77mg | Fiber: 2g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mgMichelle...
Make this yummy chocolate hummus in less than 5 minutes with pantry staples. This easy, healthy dessert hummus tastes like brownie batter – you’ll want to eat it right off the spoon!
Roasted garlic: Roasting garlic makes it sweeter and less sharp-tasting than raw garlic. It’s delicious in hummus! Olive oil &sesame oil: This helps bind the hummus together and makes it thick. Lemon juice: to help balance the flavour ...
The other week, I’m standing in the checkout line skimming a women’s magazine and the writer advises us dear hummus lovers to stick to a 2 tablespoon serving of hummus at holiday parties because “those healthy calories can really add up”. What the hell. I’m pretty sure I can ...