Calories: 138kcal Equipment 1 Pressure cooker 1 Blender Ingredients Hummus Recipe ▢ 1½ cup Chickpeas | Chana Kabuli ▢ ¼ cup Tahini Paste ▢ 2 cloves Garlic ▢ 2 tbsp Lemon Juice or to taste ▢ ¼ cup Chickpeas Cooking Liquid ▢ 2 tbsp Extra Virgin Olive Oil ▢ 1 tsp...
Nutrition Serving Size:1 serving Calories:145 Sugar:3g Fat:4g Saturated Fat:1g Carbohydrates:8g Fiber:2g Protein:3g Did you make this recipe?
I’d be lying if I said you didn’t have to watch your portions with guacamole—it’s easy to eat a lot and it is very high in calories. But fortunately it is very filling and all the calories are of the healthy variety. The monounsaturated fats in avocados are very effective at rai...
This really is thebest hummus recipe!Not only is it fast and easy, but it’s also super creamy and delicious. It’s the classic hummus you know and love – made from a handful of wholesome ingredients – and it’s done in under three minutes with a high-powered blender! Hummus, oh ...
Adding olive oil to your hummus is a hummus rookie mistake. Not only are you adding a ton of extra unneeded calories, but oil will actually thicken up your hummus. Instead, drizzle olive oil over your finished hummus. The oil will actually give the hummus a great flavor boost and you'll...
Since it’s just a sesame seed paste, you can make tahini by adding 1 cup of sesame seeds to a saucepan over medium heat. Make sure to stir constantly. After 3-5 minutes, they should develop a light color. Let them rest for a few minutes, then drop them in a food processor. Mix...
Calories: 712kcal Carbohydrates: 25g Protein: 67g Fat: 32g Saturated Fat: 10g Cholesterol: 169mg Sodium: 1177mg Potassium: 851mg Fiber: 8g Sugar: 5g Vitamin A: 455IU Vitamin C: 9.7mg Calcium: 228mg Iron: 5.5mg Course: Appetizer, Main Course, Snack Cuisine: Mediterranean Did you make ...
Calories:135kcal Ingredients 1 1/2cupscooked chickpeas or1 can chickpeas drained 1cuppumpkin puree 1/4cuptahini 1/4cupmaple syrup 1teaspoonvanilla 1/2teaspoonginger 1/2teaspooncinnamon 1/4teaspoonnutmeg 1/4teaspoonsalt Instructions Place all the ingredients in a food processor and process until ...
Calories 67 % Daily Value* Fat 3 g 5 % Sodium 119 mg 5 % Potassium 260 mg 7 % Carbohydrates 7 g 2 % Fiber 2 g 8 % Sugar 1 g 1 % Protein 3 g 6 % Vitamin A 110 IU 2 % Vitamin C 4.5 mg 5 % Calcium 31 mg 3 %
Calories:170kcal Author:Kelly Miller Ingredients ▢1medium avocado ▢15ozcannellini beansdrained and rinsed ▢1/2cupfresh parsley ▢1lemon ▢2clovesgarlic ▢1/2tspsaltto taste Instructions Peel, seed, and chop avocado and place in the bowl of a food processor. ...