Calories: 138kcal Equipment 1 Pressure cooker 1 Blender Ingredients Hummus Recipe ▢ 1½ cup Chickpeas | Chana Kabuli ▢ ¼ cup Tahini Paste ▢ 2 cloves Garlic ▢ 2 tbsp Lemon Juice or to taste ▢ ¼ cup Chickpeas Cooking Liquid ▢ 2 tbsp Extra Virgin Olive Oil ▢ 1 tsp...
Serving Size: 1/4 cup Calories: 259 Sugar: 5.6g Sodium: 259mg Fat: 10.2g Saturated Fat: 1.4g Unsaturated Fat: 0g Carbohydrates: 32.9g Fiber: 9.7g Protein: 11.5g Cholesterol: 0mg Did you make this recipe? Share a photo and tag us — we can't wait to see what you've made! How...
Finish by filling all the cucumber "cups" with hummus. Simple as that. Refreshing and delicious, these Cucumber Hummus Cups are the perfect summer snack or appetizer! Nutrition Facts Nutrition Facts Cucumber Hummus Cups Serving Size 6 slices Amount per Serving Calories 67 % Daily Value* Fat 3 ...
Servings 4 Calories 427 kcal Ingredients 1x2x3x 2 cans chickpeas of 400g each, drained – keep the liquid from one of the cans in a cup 150 g tahini 2-3 cloves garlic ½ lemon squeezed juice 3 ice cubes salt to taste ground cumin to taste (optional – add a little because it is...
Since it’s just a sesame seed paste, you can make tahini by adding 1 cup of sesame seeds to a saucepan over medium heat. Make sure to stir constantly. After 3-5 minutes, they should develop a light color. Let them rest for a few minutes, then drop them in a food processor. Mix...
Calories:170kcal Author:Kelly Miller Ingredients ▢1medium avocado ▢15ozcannellini beansdrained and rinsed ▢1/2cupfresh parsley ▢1lemon ▢2clovesgarlic ▢1/2tspsaltto taste Instructions Peel, seed, and chop avocado and place in the bowl of a food processor. ...
1 cup of dried chickpeas = 3 cups of soaked and cooked chickpeas = approx 30 ounces canned chickpeas Nutrition Calories: 92kcal | Carbohydrates: 4g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 84mg | Potassium: 95mg | Fibe...
Chickpea Liquid: Don’t skip this – aquafaba (the liquid left in the can of chickpeas) is the key to the creamiest hummus ever with its emulsifying and thickening properties! Tahini: An essential for adding a nutty flavor to the dip and creating a thicker texture. Bonus – it’s super...
One quarter-cup serving has about 70 calories, 4 grams of fat, 6 grams of carbohydrates, and 3 grams of protein. MY LATEST VIDEOS Sorry, the video player failed to load.(Error Code: 101102) Hummus is also rich in dietary fiber, providing about 8% of the recommended daily value. Additio...
Is it the unique taste, the flavor, texture, diverse uses, variations, high nutrition value or low calories? Homemade hummus recipes are healthier and more nutritious when compared to readymade hummus or the ones served in hummus eateries, which usually account for twice the amount of calories ...