No problem. Use the floor. Get down on your hands and knees. Mimic the same positioning of your back and shoulders. Place the dumbbell weight under your hand and pull from there. The weight can touch the floor at the bottom of the exercise. DB ROWS WITH NO BENCH- Dumbbell Floor Row T...
Single-arm dumbbell rowsmay not be as glamorous as an iron-clanking deadlift orPendlay row, but they’re a force to be reckoned with. All you need is a weight bench and a dumbbell — and a lot of mental grit — to combat any side-to-side strength imbalances that might be cramping ...
Archer Bodyweight RowsBarbell RowBent-Over Dumbbell RowBodyweight RowsBodyweight Rows On Gymnastic Rings Cable RowCable Row - Seated, Narrow-Overhand-Grip Cable Row - Seated, Narrow-Underhand-Grip Cable Row - Seated, Neutral Grip Cable Row - Seated, Neutral Narrow Grip Cable Row - Seated, ...
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DB ROWS WITH NO BENCH- Dumbbell Floor Row This can be an ideal option for lifters with shoulder issues because the range of motion is reduced and the floor supports the bottom of the exercise, rather than the weight hanging freely by your side. ...