The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint. Here’s what you need to know about one of the most simple and effective back exercises....
Single-arm dumbbell rowsmay not be as glamorous as an iron-clanking deadlift orPendlay row, but they’re a force to be reckoned with. All you need is a weight bench and a dumbbell — and a lot of mental grit — to combat any side-to-side strength imbalances that might be cramping ...
The single-arm kettlebell swing is a popular exercise emphasizing the muscles of the hamstrings, glutes, and back. Because you are only swinging with one arm at a time, it is also uniquely challenging to the grip and core muscles. It is often used to train explosive power, for aerobic or...
More isn't always more. Using one dumbbell at a time for the bench press might be the secret sauce for your next chest day.
Bent-Over Dumbbell RowBodyweight RowsBodyweight Rows On Gymnastic Rings Cable RowCable Row - Seated, Narrow-Overhand-Grip Cable Row - Seated, Narrow-Underhand-Grip Cable Row - Seated, Neutral Grip Cable Row - Seated, Neutral Narrow Grip Cable Row - Seated, Rope Grip Cable Row - Seated, ...
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Key attributes Industry-specific attributes Type Multi 3- Station Other attributes Place of Origin Shandong, China Brand Name Yongwang Model Number YW-1905 Size 2890*2060*2360mm Gender Unisex Application Commercial Use Color Optional Weight
It’s kind of like a dumbbell, except you only need one—and thanks to its handle, it’s incredibly easy to hold. Though kettlebells may look somewhat unassuming, they lend themselves to all kinds of different exercises. You can use them to make classic core exercises—like roll-ups and...
The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint. Here’s what you need to know about one of the most simple and effective back exercises....