需要特别指出的是在地雷机推举（Landmine Press）这个动作中，地雷机表现出了其他器械无可替代的“功能性”，或者说“迁移性”。当我们仔细观察这个动作，你就会发现，臀位处于整个躯干的后方，这意味着在训练中你会倾向于更多的使用后链肌肉群，比如整个背部、臀肌以及大腿后侧的肌群，这个非常重要，当你在赛场上奔跑...
Build core strength and stability while giving your shoulder joints a break with the landmine press. Use our guide to master the movement.
The landmine is a versatile but simple piece of gym equipment that can be used to do loads of different upper and lower bodycompound exercises. One of those is the landmine press. It’s a variation of the shoulder press or overhead press. Performing the standing landmine press is a great ...
#OneFit功能性训练# Landmine press[挤眼]对于肩关节活动度不足,无法做全角度垂直过头推的客人,地雷管上推是很好的代替动作[爱你] @OneFit陈蕴jordan @OneFit健身学院 @OneFit武汉体能训练基地 @OneFit张猛Kev...
2.Ability, landmine warhead ( rockets fire landmines at target ) . 技能:地雷 弹头. 3.The work of NGOs across the board was affected by the landmines in the developing world. 在发展中国家,所有非政府组织的工作都受到了地雷的影响. 4.The strategy was to press for national, regional and inter...
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Landmine Squat to Press This dynamic full-body movement combines a squat and press and will get your heart rate going. Stand in front of the end of the barbell with feet shoulder-width apart. Hoist the barbell to chest level. Lower into a squat position, and drive up. When you reach...
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