Does the landmine press work the upper chest? The key difference between the single and double arm versions of the exercise is how the chest muscles are engaged. When gripping with both hands, starting with the bar in front of the chest and using the muscles here to drive the movement will...
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Stand in front of the barbell, feet shoulder-width apart. Using both hands, lift the barbell by its sleeve and hoist it to chest level. Press the weight above your head until your arms are nearly locked out. (Note that while my hands are staggered in the pic above, I’ve since c...
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13. Double Landmine Press (or Floor Press) –The Double Landmine Floor Press can be a great way to build your chest, shoulder and tricep strength as well as improve your bench and push ups. To do the Double Landmine Floor Press, lie on your back on the ground between the ends of the...
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