Nutritional Value of Coconut Water 100 ml of coconut water contains: NutrientAmount Energy 24 kcal Potassium 215 mg Carbs 4.4 g Fats 0.1 g Sugar 3.06 g Calcium 27.47 mg Sodium 28.09 mg Vitamin C 2 mg Is Coconut Water Good for You? Coconut water is a great beverage. Owing to its nutrit...
Also, it might contain too much potassium. Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. High levels of potassium in the blood: Coconut water contains high levels of potassium. Don't drink coconut water if you have high levels of potassium in the ...
The purest liquid second only to water, coconut water is a very potent source of key electrolytes including calcium, potassium and magnesium, which crucial for maintaining proper muscle function, regulating blood pressure, and supporting overall heart health. A single cup of coconut water contains mo...
Coconut water from the young green coconuts of dwarf palms is approximately 5% sugar (fructose, glucose, sucrose and sugar alcohols) and 1% ash (mainly potassium, calcium, magnesium, phosphorus and sodium) when the fruit reaches 7 months of maturation, the ideal point of harvest. Coconut water...
Tender coconut water is a natural, nutrient-rich isotonic drink. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar and protein. In addition, it’s a good source of dietary fiber, manganese, calcium, riboflavin, folate, and vitamin C. (1)(...
Coconut water is rich incarbohydratesand electrolytes such aspotassium, sodium, and magnesium. Because of thiselectrolytecomposition, there is a lot of interest in using coconut water to treat and prevent dehydration. But some experts suggest that the electrolyte composition in coconut water is not ...
It is low in fat and calories, and is rich in antioxidants, vitamins and proteins, potassium, and chloride, and contains natural sugars. It is good for the body and can also be used for skin and hair care because it is an excellent source of natural moisture. Coconut fruit is unique ...
The tropical thirst quencher is fat-free and contains minerals that the body needs, such as magnesium and calcium — 250 millilitres even contain more potassium than a banana. With only 4.6 grams of fruit sugar and between 11 and 19 calories per 100 millilitres, it has the fewest calories ...
for coconut water ispotassium. There have been some reports of people drinking enough coconut water to cause high potassium levels that interfere with heart rhythm and cause kidney damage, but this is very unlikely in a healthy person. [1] Talk to your doctor about coconut water safety if ...
The following nutrients are found in coconut water: Magnesium: This mineral helps muscle function and aids in digestion, relief with cramping, and helps our bodies regulate blood sugar. Magnesium can also help keep us happier and combat depression. Potassium: Did you know that coconut water has ...