Coconut wateris a clear, translucent liquid contained in unripe fruits of theCocos nuciferaplant and is one of the most refreshing drinks known in nature. Coconut water is widely consumed throughout the tropical zone due to its thirst quenching properties conferred by its remarkablepotassiumcontent....
100 ml of coconut water contains: NutrientAmount Energy 24 kcal Potassium 215 mg Carbs 4.4 g Fats 0.1 g Sugar 3.06 g Calcium 27.47 mg Sodium 28.09 mg Vitamin C 2 mg Is Coconut Water Good for You? Coconut water is a great beverage. Owing to its nutritional content, it carries a multit...
Research suggests that coconut water may contribute to heart health due to its potassium content. Potassium plays a key role in regulating blood pressure by counteracting the effects of sodium, thus helping to maintain healthy blood pressure levels. So, by supporting cardiovascular function and reducin...
Nutritional Content of Coconut Water Tender coconut water is a natural, nutrient-rich isotonic drink. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar and protein. In addition, it’s a good source of dietary fiber, manganese, calcium, riboflavin...
The antihypertensive effect of coconut water can be attributed to its substantial potassium content. Studies have found that an extract from coconut helped reduce blood pressure and cholesterol in rats. (5)(6) Summary: While there is some evidence that points to coconut water’s beneficial ...
2.6. Easy to cause electrolyte imbalance Talking about the mineral content in coconut water, it is low in sodium and high in potassium. If a person consumes too much coconut water, the potassium content in the body will increase causing electrolyte imbalance ...
Why is coconut water this popular, you ask? Well, this slightly sweet, nutty-flavored treat offers some solid health benefits that plain water just can’t match. Known for its high potassium content and potential role in maintaining blood sugar levels, this natural elixir from young, green co...
Coconut water is naturally rich in electrolytes such as potassium, sodium, and magnesium compared to coconut milk. The electrolytes in coconut water are naturally occurring, whereas some of the nutrients in coconut milk (such as calcium and vitamins A and D) are added through the process of for...
contains minerals that the body needs, such as magnesium and calcium — 250 millilitres even contain more potassium than a banana. With only 4.6 grams of fruit sugar and between 11 and 19 calories per 100 millilitres, it has the fewest calories and lowest sugar content of all fruit juices...
Other than the possible effect of lowering blood pressure, the main safety issue for coconut water ispotassium. There have been some reports of people drinking enough coconut water to cause high potassium levels that interfere with heart rhythm and cause kidney damage, but this is very unlikely ...