【腿部训练方案】 动作1 DB Bulgarian Split Squat 每侧训练15次动作2 Single Leg Press 每侧训练12次动作3 Single Leg Lying Leg Crul 每侧训练15次动作4 High Step Up 每侧训练15次动作5 B Stance Squats ...
Bulgarian Split SquatInstructions are presented for the Bulgarian Split Squat exercise from editor Mona Muresan from the magazine "Muscle & Fitness Hers."Shape
今天新交了两个东欧朋友:Bulgarian split squat和Romanian dumbbell deadlift俩朋友都很凶残,我现在坐沙发上都屁股疼…健身姐妹说:最怕就是动作名字里有欧洲国名或者动物名的,前者就是俄罗斯保加利亚罗马尼亚…后者就是什么蜘蛛撑(Spider Push-Ups)驴踢腿(donkey kicks)蟹碰脚(Crab Toe-Touches)熊爬行…只要一听我就知...
The Bulgarian split squat presents more of a challenge compared to the regular split squat as it puts a greater strain on the front leg due to reduced support from the rear leg. Additionally, it tests one’s balance more intensively, thereby increasing the need for stability. When it comes ...
When you squat with a barbell, one side could easily do more work than the other. Eventually, this could lead to an improper technique and injuries. The Bulgarian split squat could be used to remove the discrepancies between the two sides. ...
Product Name:Bulgarian Split Squat Rack;Material:Metal;Color:Black;Function:Exercise Muscle;Logo:Customized Logo;Weight:10.5KG;Size:61*55*76 cm;Material:Metal;Applications:Indoor;Foldable:NO;Gender:Unisex;Place of Origin:CN;SHN;Brand Name:VULCANFIT;Model
3 Height Adjustable Single Leg Squat Stand For Bulgarian Split Squats, Raise Split Hind Muscle Thigh Single Legged Lunges Color: black Product sellpoints Multifunctional Design:Not just for squats, the stand supports a range of exercises, from bench presses to kettlebell workouts. Durable Steel Frame...
耐用的结构: 可调节的保加利亚分体式深蹲支架采用优质的钢铁材料建造,确保了坚固持久的性能。300kgs的最大用户重量的能力使得它适用于重型使用。 自定义选项: 该产品具有自定义徽标选项,允许用户使用其首选品牌或徽标对支架进行个性化设置。 多功能设计: 这款单腿深蹲支架专为各种应用而设计,包括商业用途,是健美...
This is a very nice bathroom atBe My Guesthostel inSofia, Bulgaria. Check out the stylish vessel sink. These became a trend in the early 2000s. Some are made of glass, others of ceramic or metal as seen here.Vesselrefers to the construction, like a bowl placed on a counter. It can...
Bulgarian split squat form mistakes 1. You’re rounding your back This is a common mistake, Frazier says. ‘Always keep your chest up during the move and look forward so you don’t arch your neck.’ 2. Your stance is wrong 'Standing too close or too far away from the bench can mak...