the key difference lies in their execution. In a split squat, both feet remain on the ground, while in a Bulgarian split squat, the rear foot is elevated on a bench or a similar platform. This elevation in Bulgarian split squats engages the muscles differently and often makes ...
Wall Mount One Leg Squat Roller - Adjustable Single Leg Squat Stand for Bulgarian Split Squats, 1 Leg Lunge for Bodyweight $9.90 - $11.50 Min. order: 50 sets J Hooks Power Rack for 3x3 Squat Rack Power Cage, 1000lbs Capacity J Cups, for Power Rack Fit 25mm ...