Kombucha 101 Kombucha that works overtime Probiotics are living bacteria that are known to improve gut health. When consumed, they contribute to a diverse microbiome which helps the rest of your body stay balanced. During the fermentation process organic acids like acetic, lactic, gluconic and gluc...
Kombucha is a fermented drink made from tea, sugar and livingSCOBY. These ingredients are brewed together and left to ferment for around a month, leaving it to produce lots of healthy probiotics, antioxidants, amino acids and more. The end result? A delicious, naturally fizzy drink, full of ...
Kimchi, sauerkraut, pickles, and kombucha. These high probiotic, bacteria-friendly fermented foods are key to maximizing digestion and maintaining a healthy gut. Drink Water & Green Tea! Since carbonated beverages contribute to bloat stick to water and flavored teas. Sipping on these beverages t...
Matcha tea and Dandy Blend:These are both alternatives popular with those who are quitting coffee. Matcha tea is the ground powder of a type of green tea. Green tea is not avoided on AIP making matcha powder without any other filler ingredients allowed in the elimination phase. Dandy Blend i...
Kombucha is an effervescent drink usually made from green or black tea. However, these beverages may contain a small amount of alcohol (0.5% to as much as 3%) and most are sweetened. Consumer beware! And don’t forget your prebiotics. Prebiotics feed and nourish our healthy flora and are ...
things edible, green, and growing. Growers offer a bonanza of seedlings, starter plants and native and tropical fruit trees for home or school gardens and food forest projects. Food and artisan vendors feature products made with Redland-Raised ingredients, like the festival’s signature jackfruit ...
things. You don't need a salad with dozens of body-friendly toppings—that's too much clutter, even if all the ingredients are good for you on their own. Chill out and focus on eating a balanced meal or snack with no more than five major ingredients (oil, herbs and spices don't ...
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Making bath bombs is a mix of art and chemistry. Ingredients and simple instructions can be found onDIY Natural, which can help you create the perfect blend for a relaxing bath experience. #112 Custom Bookmark Creation Creating bookmarks can be as simple as using materials you have at home....
Sour beers are intentionally brewed to have a tart or sour flavor, often achieved by adding the wild yeast or bacteria during fermentation. If you enjoy tart beverages like lemonade or kombucha, you might find sour ales or gosebeers appealing. ...