that kills certain cancer cells and improves immune-system function; the wakame, which is a good source of vitamins A, C, and E, and has omega-3 fatty acids that help lower blood pressure; the dulse, which is a red algae high in fiber, protein, vitamins B6 and B12, iron, and ...
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There were no associations between intake of fruits or vegetables and bladder cancer. We did, however, observe an inverse association with vitamin B12 intake (OR: 0.77; 95% CI: 0.61–0.99; P=0.019). Conclusion: Vitamin B12 from diet may be protective against bladder cancer, whereas consuming...
That’s not all- it has a good amount of calcium, manganese, potassium and iron.14. WheatgrassWheatgrass is one of the finest greens out there. It restores health to the sick and brings up red blood counts for a healthy body. It’s high in indoles, which helps to prevent cancer. ...
Why is iron intake an important component of a healthy diet? Why does drinking skim milk or eating plain broccoli (also high in calcium) not contribute to circulating calcium as much as drinking whole milk or eating broccoli covered in cheddar cheese? Why is urine yellow? Is...
Parsley is also a rich source of iron, fiber, and potassium. It can be used to make herbal tea which contains the same benefits you would get eating it raw. Red Cabbage: Red cabbage, also known as purple cabbage, has a high vitamin C content while being lower in calories. A half-cup...
based on the mineral content of the foods. The alkaline forming minerals are calcium, magnesium, sodium, potassium, iron, and manganese. The acid forming minerals are phosphorous, sulfur, chlorine, iodine, bromine, fluorine, copper and silicon. So, those foods that are high in alkaline-forming...
b5JJr260b6D!290)b11691iit12.1lO1上S/9318591()1.Fruit and vegetables.A.Eating these oily foods twice a week is good for you.The red kind()2.Milk and dairyis an excellent source of iron and vitamin B12,but try to choose the1911500/0Dfoods(乳制品).cuts in less fat before cooking....
iron, longchain omega-3 fatty acids(EPA and DHA), magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C, and zinc... Laura,R,La,... - 《World Journal of Psychiatry》 被引量: 2发表: 2018年
But many strict vegetarian diets (vegans) are dangerously low inenergy creating nutrients, protein, essential amino acids, iron, calcium, zinc, as well asvitamins B12 and D.The risk is even greater during periods of growth such as infancy, pregnancy, childhood, adolescence and when undergoing a...