这里的饮食风格被称为「地中海式饮食」(Mediterranean diet),泛指希腊、西班牙、法国和意大利南部等处于地中海沿岸的南欧各国,被称为地球最健康饮食搭配。其主要特点是日常饮食中以水果、蔬菜、干果、豆类、未精制的谷类为主;食用的油类主...
这里的饮食风格被称为「地中海式饮食」(Mediterranean diet),泛指希腊、西班牙、法国和意大利南部等处于地中海沿岸的南欧各国,被称为地球最健康饮食搭配。其主要特点是日常饮食中以水果、蔬菜、干果、豆类、未精制的谷类为主;食用的油类主要是橄榄油,并适量饮用果酒。 一直以来,这种高纤维、高维生素、低脂、低热量的饮...
Vegan Diet 你是不是有这样的发现?周围越来越多的,尤其是年轻漂亮的、有一定知识结构、经济条件、生活条件好的人、女人,都在吃素。而且每年都在呈现一个急速上涨的趋势。于是,在办公室周围开始出现各式各样的沙拉店、排毒果汁品牌。你可以把它简单地理解为女人们怕长胖或者赶时髦的行为。但是Vegan的的确确得到了西...
(图片来自2021年2月5日在线发表于Journal of the American College of Nutrition,论文的题目为A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial。) 先看左边上面的折线:...
There's no one-size-fits-all vegan diet. Whether you're aveganfor dietary purposes or for ethical reasons—or both—your diet may differ from that of other vegans. Usually, these differences are aimed at a particular health outcome. Here are a few of the most common types of vegan diet...
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Transform your health and explore the delicious world of veganism with Vegan Diet App. Whether you’re a lifelong vegan or curious about starting, our app offers everything you need to make your plant-based journey enjoyable and fulfilling. Discover the benefits of a vegan diet with the tools...
近年来越来越多人选择Vegan Diet (纯素饮食),除了友善环境与动物的理念外,转为吃素似乎也成了崇尚健康的人心中首选。 纯素在食材上该如何选择才能保持营养均衡、又该怎么做才能让料理看来丰盛可口呢?分享几个值得你追踪的Vegan Instagram Account,相信你也能从中找到不少灵感!
Veganism is a lifestyle whereas vegetarianism is a diet. Both Veganism and Vegetarianism are gaining a lot of popularity over the years and understanding these two lifestyles can tend to be a little confusing. But stay assured since all your doubts will vanish as you keep on reading with ...
If you've thought about trying a vegan diet, you might wonder if this way of eating is right for you. Although you can get some real benefits from going meatless, there are a few challenges, too. Vegan vs. vegetarian It's easy to confuse veganism and vegetarianism. They're quite simi...