Plyometric Workout Plan. Bottom Line. Adding an appropriate plyometrics routine to your programlikely will improve your vertical jumping. Periodized plyometric training is effective for women, andperformance is not influenced by the length of post-training recovery.A Rise...
No. If you aren’t in great shape already, choose another workout before taking a stab at this one, which may cause injuries if you’re not used to moves like these. Outdoors: Yes. It can be fun to bring this workout outdoors. Just be sure to choose a soft surface for landing, l...
This plyo box workout designed by Adam Rosante gives you more exercises for the versatile piece of equipment than just jumps.