Effects of loaded Plyometrics on the performance of professional soccer playersJinin RjR Rejeesh KumarKS Sharad
basketball,baseball,soccer,rugby,boxing,MMA, Aussie Rules,hockey,tennisetc.) can get benefit out of high intensity, low volume plyometric workouts (e.g. speed and vertical jump) as well as low intensity, high volume plyometric workouts, which will also benefit endurance athletes (e.g. middle ...
Loaded Plyometrics on Speed and Power Performance of Elite Young Soccer Players The purpose of this study was to investigate the effects of loaded and unloaded plyometric training strategies on speed and power performance of elite youn... K Ronaldo,LA Pereira,Z Vinicius,... - 《Frontiers in ...