5.锻炼补剂,每天 5g 肌酸。 6.视血液检测结果适时补充维生素 B12。 #长寿补剂#健康秘诀#斯坦福博士 Zone Two Training:
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength Ep. #261 Risks Guest Episode Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting Ep. #252 with Rhonda Patrick, Ph.D. Nutrition ...
Zone 2 training is cardio performed at a low intensity—somewhere between 65 to 75 percent of your maximum heart rate—for an extended period of time. “I sometimes do this on a treadmill. Usually, a 15 percent incline at 3 to 3.4 miles per hour will get me there,” Attia said on. ...
Optimizing zone 2 training with Morpheus [1:18:15]; Using heart rate recovery (HRR) as an indicator of athletic conditioning and the balance between aerobic and anaerobic systems [1:22:45]; The importance of tracking HRV trends over time rather than focusing on data from a given day [1:...
— Peter Attia, MD This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,” training for ultra-endurance sports, consuming synthetic ketones, using metabolic chambers, extending longevity by avoiding certain types of exercise, and ...
Supplements to aid in hypertrophy training [2:38:30]; More. The Peter Attia Drive #324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D. ...
High Intensity & Zone 5 Training All exercise Nutrition Body Composition & DEXA Protein Metabolic health Alcohol Fasting Ketosis All nutrition Sleep All sleep Medications & supplements Medications Supplements Hormone replacement therapy All medications & supplements Mental & Emotional Health Quality of...
byPeter Attia June 21, 2021 Read Time20minutes Dr. Patricia Corby is Associate Professor of Oral Medicine and Associate Dean of Translational Research at Penn Dental Medicine. Her work focuses on the value of integrating dental services into other healthcare and public health settings. In this ep...
and how to improve it. Mike provides training insights for the average person, including training volume and exercise intensity as well as simple metrics to track. Furthermore, he gives his take on the theoretical “J-curve” relationship between exercise and longevity, as well as whether possibl...
(and probably a context-dependent – e.g., the insulin resistant person vs. the insulin sensitive person)deleterious impact of sugar, AND that current consumptive patients are indeed in this zone of toxicity. (This is probably the most comprehensive single review I’ve read on the entire ...