Katie Maneschi is an online dietitian in Sydney, Australia. She provides specialised nutrition care for eating disorders, disordered eating, and concerns related to food, eating, body image, and digestion. With a gentle, non-dieting approach to nutrition care, she helps others improve their relati...
Snacks are legitimate, snacks are official, and when you decide that you are going to eat them and make them a non-negotiable part of taking care of yourself with food, you can stop feeling guilty about themimmediately. So let’s do that right now: you are going to eat snacks.(Or snax!