For more information on this, you can go to: https://www.therapistaid.com/worksheets/family-mindfulness-schedule.pdf Special thanks to our school counselors for this article.
Mother nature amplifies the mind-body connection. Here's how mindfulness, time outside, and wellness practices can boost your mental health.
Guided imagery(GI), the second subtheme, involves guidance and facilitation by a therapist/instructor through a pre-defined script to generate internal images of a natural environment (Nguyen & Brymer,2018) to facilitate a state of mindfulness. In the context of NBM interventions, nature-based gu...