02. 正念认知疗法(MBCT) VS 认知行为疗法(CBT) MBCT 和 CBT 都有助于帮助我们识别消极想法,并了解到这些想法不是事实,从而在一个更广泛的角度去观察。 两种疗法的目的都是使来访者减少对某些想法、感觉、和事件做出的自动反应。 此外,CBT 和 MBCT 都是短期到中期的治疗方法,两者都对抑郁症和焦虑症患者最有效。
Therefore, one might expect a smaller effect size in this group compared to the IAPT sample that also included those who took part in CBT as a first-line treatment. Nonetheless, an important remaining question is, ‘What approach is most acceptable, effective, and cost-effective for different ...