Performed correctly, leaning lateral raises directly target your medial or side deltoids, which are the muscles responsible for the width of your shoulders. If you want a broader upper body, you need to include lateral raises in your workouts, and leaning lateral raises are one of the best var...
This is a great movement for working on your general technique and your mind-muscle connection, improving muscle-growth at the same time. (1) Program this exercise the same way you would do dumbbell lateral raises — at the end of ashoulder workoutor “push” workout. Keep the reps relat...