The kettlebell windmill is a unique movement that strengthens various muscles and increases stability and flexibility. The benefits are worth including it in your workout regime. In this guide, we'll explain muscles worked, how to do it for best results, what the benefits are, and more....
This is not to be confused with American or Russian swings. The kettlebell chest swing follows a similar movement to good mornings. Except, instead of having a barbell on your shoulders, you hold a kettlebell against your chest. Hold the kettlebell against your chest and bend at the hips as...
Kettlebell Sumo Squat Benefits Not convinced kettlebell sumo squats deserve a place in your workouts? Consider these benefits and then decide! Easy to learn The sumo kettlebell squat is quite a natural movement. It mimics how most people will stand and bend down to pick a weight off the floor...