Think of your hips as the hinge in the movement — your lower body stays glued to the ground, with your weight back through your heels, and your torso moves forward and back to swing the weight. The major muscles worked are along the back of the body — this is not a squat and li...
American swing: Kettlebell Swings Benefits and Drawbacks Not sure if kettlebells deserve a place in your workouts? Check out this list of benefits: Blast your posterior chain A lot of lifters spend too much time training the muscles they can see in the mirror. Kettlebell swings work the muscl...
The kettlebell swing is an incredible exercise for your posterior chain. When we talk about the posterior chain we’re talking about all the muscles that lie down the back of your body. The kettlebell swing works the hamstrings, glutes, erectors, quadriceps, deltoids, rhomboids, trapezius, nec...
The single-arm kettlebell swing is a popular exercise emphasizing the muscles of the hamstrings, glutes, and back. Because you are only swinging with one arm at a time, it is also uniquely challenging to the grip and core muscles. It is often used to train explosive power, for aerobic or...
Feeling extra adventurous? Try a kettlebell swing using just one arm at a time… it’ll build extra balance and force you to use your core even more to stabilize yourself. No kettlebell at home or at your gym? That’s OK, you can still get many of the benefits of a kettlebell swing...
Kettlebell Swing Benefits The kettlebell swing is one of those rare exercises that fits nearly every bill. 1. Full-Body Muscle Recruitment The kettlebell swing is a fantastic full-body exercise. The power required to perform the movement requires pretty much your whole body. ...
The kettlebell swing trains all the muscles that you would normally use for a vertical leap, except you transfer the explosive force onto the kettlebell to move it up. The kettlebell is important as it allows you to do the exercise over several repetitions and progressively increase the load, ...
(Learn how here.) It is a similar movement pattern, and if you can build that muscle memory, you’re on your way to doing a correct swing, Liles says. Once you’re ready to start swings, start with a lighter bell and work your way up. What are the benefits of kettlebell swings?
The foundation of thekettlebell swingis built off a strong hip hinge. When you are able to teach your clients how to optimally use their hips, they will get the full benefits for the proper muscles used in the swing. You will also keep your clients safe and reduce their exposure to injur...
Swinging akettlebellwill help you develop strong muscles, bones, tendons and ligaments. It will also improve your endurance. But, one of the biggest benefits of the kettlebell swing is improvement in your posture. The kettlebell swing is a naturally corrective exercise which will help undo the ma...