Ader Kettlebells Bundle Packages DVDs Medicine Balls Sandbags Plyo Boxes Accessories Bars and Plates Featured Products 6kg/13lb Premier Kettlebell Set (2 PCS) $89.00 1 lb. Power Jump Rope $32.50 Premier Kettlebell Set w/ DVD- 6, 8, 12kg ...
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If you want a set of kettlebells that you can keep out all the time, check out this eye candy. This trio is filled with cement and covered in vinyl, so it’s completely rustproof. These versatile kettlebells have a generous and wide-open handle, which means it’s suitable for all han...
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Keep your chest open, your lower back arched, and your chin pointed forward throughout the set! Do not go any deeper than the level at which you can maintain this alignment. On the other hand, if you are very flexible you may want to do the drill standing on two sturdy boxes....
03. Be a Family Role Model Set a powerful example of health and fitness for your family. Staying Fit & Healthy as a Parent is Challenging If You Don’t Have a Plan… Exhaustion:Sleepless nights and parenting fatigue sap motivation
Before you even pick up a kettlebell, get set up correctly. Once you have the proper weight selected, set the kettlebell slightly in front of you, so that your legs and the kettlebell form the three points of a triangle. Stand with feet slightly wider than shoulder-width apart, draw your...
Del was non-judgemental and encouraging and set up a programme that helped me develop a good level of fitness whilst accommodating my size. He is always willing to share his knowledge and is incredibly supportive. A top Personal Trainer and a genuinely nice guy” Angela Cox “Great trainer. ...