TROY STORYThe article offers step-by-step instructions for a triceps workout, developed by body builder Troy Alves.Tuthill, MattVelazquez, EricJoe Weiders Muscle & Fitness
Rear delts are the target of a seated bent-over lateral raise. He points out that performing this exercise seated reduces momentum and keeps the movement more strict.Geiger, BillJoe Weider's Muscle & Fitness