Hummus is 27 calories a tablespoon, while mayonnaise is 90. Try spreading hummus on your sandwich and you might even like it more than mayonnaise. Hummus will also increase your protein intake when you eat something like carrot sticks (or dare I say it? Tostitos). Basically, you are just...
Nutrition Info: 181 calories per serving (about ¼ cup) Prep Time: 20 minutes Cook time: 0 minutes Total time: 20 minutes Hummus Ingredients: 2 (15 ounce) cans organic chickpeas, ¼ cup of their liquid reserved, then drained and rinsed (skins removed, optional) ¼ cup tahini 1 tabl...
Calories: 259 Sugar: 5.6g Sodium: 259mg Fat: 10.2g Saturated Fat: 1.4g Unsaturated Fat: 0g Carbohydrates: 32.9g Fiber: 9.7g Protein: 11.5g Cholesterol: 0mg Did you make this recipe? Share a photo and tag us — we can't wait to see what you've made! How useful was this post?
*Nutrition information is a rough estimate per serving. Nutrition Calories: 227kcal | Carbohydrates: 11g | Protein: 11g | Fat: 17g | Sugar: 2g Did you make this recipe? Tag @gatheringdreams on Instagram. I want to see it! More Edamame Recipes Roasted Edamame Salt And Chili Edamame ...
Amount Per Serving:Calories:299Total Fat:23gSaturated Fat:3gTrans Fat:0gUnsaturated Fat:18gCholesterol:0mgSodium:627mgCarbohydrates:20gFiber:6gSugar:3gProtein:7g Nutritional information for recipes contained on this website, such as calories, fat, carbs, etc. are only estimates and are not guara...
tablespoon per 375-milliliter bottle of vodka. Once the bacon grease is added to the vodka and transferred to mason jars, it is frozen to allow the bacon fat to congeal. After this occurs, it can be strained off and voila — your bacon vodka is ready to be consumed. The recipe ...
Hummus is a great source of protein as well as dietary fiber, resistant starch, andgood fats. It also contains vitamins and minerals including riboflavin, niacin, thiamin, folate, phosphorous, potassium, and calcium. It is low in calories and can replace other high-energy snacks for aweight ...
Spoon hummus into a bowl and lightly sprinkle with smoked paprika. Chill for one hour. Serve with tortilla chips, bagel chips, and/or veggie sticks. Nutrition Information: Yield: 4 Serving Size: 1 Amount Per Serving:Calories:205Total Fat:12gSaturated Fat:2gTrans Fat:0gUnsaturated Fat:10gChole...
Amount Per Serving:Calories:503Total Fat:37gSaturated Fat:5gTrans Fat:0gUnsaturated Fat:30gCholesterol:0mgSodium:1772mgCarbohydrates:34gFiber:8gSugar:4gProtein:15g Disclaimer: The nutrition facts provided above are estimates. © Elise Webster, RD ...
It is low in calories and can replace other high-energy snacks for a weight loss diet. (2) Hummus is effective as a filling snack that improves satiety and reduces the need to consume high-calorie snacks that may increase weight. (2) 2. Reduces risk of type 2 diabetes In a study of...