进阶燃脂🔥 10分钟 HIIT训练、卡路里杀手、消除顽固脂肪 (无器械) | 10 MIN KILLER HIIT HOME WORKOUT 1312 -- 24:17 App 爆汗挑战🔥 24分钟快速燃脂Tabata、告别大肚腩 | 24 MIN FAT BURN TABATA HIIT WORKOUT 146 -- 7:47 App Fitness 1673 -- 30:18 App 增肌减脂 | 30分钟 HIIT全身训练 哑...
【中阶】10 分钟高强度腹肌训练 - 在家锻炼六块腹肌(无器械)/ 10 mins abs workout at home no equipment 2.4万 7 10:15 App 居家塑形 | 10分钟打造结实手臂、肩膀 (哑铃跟练) / 10 MIN TONED ARMS WORKOUT DUMBBELL 4563 -- 12:07 App 【初阶】男女适用 12分TABATA🔥燃脂运动 (新手居家训练) 27...
Workout: 3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds. 3个循环 | 5个动作 | 每个动作时间35秒 | 休息时间25秒 6 High Knees then 4 Lunge Jumps 6次高抬腿跳然后接4次弓箭步交换跳 5 Narrow Press-Ups into 5 wide Press-Ups 5次窄距俯卧撑接5次宽距俯卧撑 (窄距俯...
P21下半身——15分钟下肢训练 15 min LOWER BODY BOOTY Workout (No Equipment) (2) 17:20 P22下半身——20分钟臀腿训练 需要壶铃 弹力带 20 min AT HOME LEG BUTT THIGH Workout 22:40 P23全身——8分钟全身HIIT燃脂有氧训练 FULL BODY HIIT WORKOUT Intense cardio fat burn!
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You don’t need any fancy equipment todo a HIIT workout at home. By doing a strategic combination of both strength training andcardio, the workout is high intensity and utilizes interval training. Remember that high intensity doesn’t necessarily mean high-impact. You can still do ...
HIIT Workout by home Buy now 0 The bestelectronic training device ever designed for Home workout Watch Video High and medium intensity interval cardio boxing training HIIT Training Handles Features A pair of electronic smart handles Unique, button-free touch sensor switches, vibration impulses command...
The first 10 minutes of this full body workout at home is lower body focused so quads and hamstrings working! Following on from this is core and abs on the mat and final part is burpee variations! The exercises of this HIIT Workout are performed for 30 seconds each with 30 seconds res...
18. 30-minute no-repeat HIIT workout at home: Heather Robertson View full post on Youtube 30 moves in 30 minutes keeps this workout interesting and challenging. Using weights to up the burn, follow Heather for a super-sweaty sculpting sesh. Duration: 30 minutes Equipment: 5lb, 10lb and ...