https://ytb.com/p1Xmdfl_Jdk 【B站的 自动翻译字幕和AI视频总结 蛮好用的】视频发布日期:20240117 视频原标题:20 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly Keep Your Heart[ABGT213] 运动 健身 有氧跟练 我叫阿搬...
20 Min Strength Training for Seniors Video 20 Min Weight Training for Weight Loss and Strength Follow a fitness plan. TRUST THE PROCESS One of the best ways to guarantee your success is to follow a fitness plan. It helps keep you motivated, holds you accountable, and ensures you’re getting...