If front raises areadding discomfort to your shoulders, then stop. Drop the weights significantly. You may also want to try to have your hands more out to the sides. Still keep them in front, just less straight out front — like a hybrid front/lateral raise. You can also try to supina...
Muscles Worked Front raises are almost purely an anterior deltoids focused exercise. However, other muscles are involved in the movement. Deltoid anterior The deltoid muscles connect the arm to the trunk of the body and allow us to move the ball and socket shoulder joint freely. Three heads mak...
When you align your knee over the middle of your foot and maintain that position throughout the movement, you are aligning the muscles of your leg to most effectively produce force, as well as minimizing soft tissue stress. Put simply, if your knees are over the middle of your feet during...
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