The quadriceps, or “quads”, which is a short and common name for the quadriceps femoris (quad = four), is the group of four headed muscles arising from the femur attached to the front of the tibia. These four muscles include the vastus intermedius, the rectus femoris, the vastus lateral...
Strengthens the lower-body muscles, including abductors and adductors Works core and upper-back strength to maintain neutral spine Perform at a high intensity for cardiovascular benefits Type:Strength Main Muscle Worked:Quadriceps Equipment:Body Only ...
After your one second hold, use your thigh muscles to bring your torso back up to the starting position. Exhale as you move up. Repeat for the recommended amount of times. Caution:This exercise is to be avoided if you suffer from knee problems as it can stress the knee. Also, make sur...
Muscles Targeted: The leg extension exercise targets the quadriceps which are the large muscles on the front of your thighs. The quadriceps femoris (or “quads”) include 4 different muscles (the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris) and are a very impor...
Muscles worked: Quads Equipment needed: Leg Press Machine Step-by-Step Instructions for the Leg Press Starting Position Setup:Begin by sitting on a leg press machine. Ensure that your back and head are firmly pressed against the padded support. This positioning helps maintain a neutral spine and...
The step-up exercise works muscles including the glutes, quads and hamstrings, if you're doing it the right way. Here's how to do step-ups for the greatest gains.
While your quads are the main muscle group at play, your midsection must also stabilize its muscles during the leaning camel. Indeed, your coreengages isometricallyto maintain proper hip and trunk position, Burnett says. In fact, ab activation is essential for performing the movement correctly. ...
Primary muscles: Glutes, hip flexors, quads, bicepsSecondary muscles: Calves, hamstrings, core, forearmsEquipment: Dumbbells Squat Curl Instructions 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.2. Bend your knees, press your hips back, squeeze the biceps and ...
Muscle Clean Technique and Muscles Worked Much like the power clean, the muscle clean is a full body movement that works on your shoulders and upper and lower body muscles. These include traps, spinal erectors,delts,glutes,quads, andhamstrings. This exercise also recruits other muscles, such as...
When it comes to building strong, defined arms, the bicep curl is a go-to exercise for many fitness enthusiasts. However, not all curls are created equal. By making subtle changes in your grip, you can target different muscles within your arms, leading to more balanced and comprehensive deve...