The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts. ...
Dumbbells are free weights, and free weights challenge our stability. Performing bent-over dumbbell rows will drastically improve the strength and functionality of our core musculature, which is priceless. It isn’t a secret that solid core muscles prevent injuries and protect our lumbar spine from ...
One of the benefits of bent-over rows is that they can improve the stability of your spine.Using dumbbells makes this amoderate-intensity exercise, enabling you to burn more calories when you add this movement to your workout routine. The bent-over dumbbell row is a compound, functional exer...
This triceps exercise guide provides directions to perform bent over arm dumbbell extensions with photos and instructions for building big muscular arms.
things. First, the long head of the triceps originates from the scapula and crosses the shoulder joint, making the muscle contribute to shoulder flexion and stability (2). Second, we have to keep our elbows slightly bent during a dumbbell pullover, leading to constant tension on the triceps...
Related: Bent Over Rows – Benefits, Muscles Worked and Variations In This Exercise Target Muscle Group: All back muscles (Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor), Brachialis, Brachioradialis, core (rectus abdominis, tra...
on the dumbbell exercises that you can handle more weight like bent over rows, bench press, farmer's carry, shoulder shrugs, calf raises and many more! GOT QUESTIONS? We try to anticipate questions you might have about Dumbbell Connect and provide the answers in the FAQ. If you need additi...
Things To Avoid: When doing two arm dumbbell rows you want to avoid bending, rounding or hunching your back. You want to maintain a straight line from your waist to your head in order to avoid unnecessary and painful stress on your lower back. Additionally, avoid tensing your muscles. Rela...
Sit on the floor with your knees bent and feet flat. Hold a dumbbell with both hands close to your chest. Lean back slightly and lift your feet off the ground. Twist your torso to the right, bringing the dumbbell to the outside of your right hip. ...
2. Bent-Over Dumbbell Row: 4 sets of 6 reps Grip one dumbbell in each hand and plant your feet about shoulder-width apart. Lean your torso forward as far as is comfortable, allowing the dumbbells to hang down. Pull the dumbbells toward your torso while squeezing your shoulder blades togeth...