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Tips Dip your carrot sticks in hummus to get filling fiber. The McKinley Health Center of the University of Illinois at Urbana-Champaign recommends having a snack of 20 medium baby carrots with one-half cup of 1 percent fat cottage cheese and two tablespoons of fat-free ranch dressing. Subst...
In general I know I need to drink more water. I feel better when I drink more than “usual ” amount (which is not enough). I will try to unlearn this habit of drinking during meals. I already drink “extra” glass in the morning and also in the evening. Reply Alexon March 30, 2...
1 cup cucumber slices (16 calories) 1/4 cupGarlic Hummus(151 calories) TOTAL: 167 calories Dinner on a 2,000-Calorie Meal Plan Aim for dinner to be between 550 and 650 calories. Sample Dinner: Taco Spaghetti Squash Boats(553 calories) 2 cups mixed greens (18 calories) 1 Tbsp.Citrus Vi...
The healthier caloric dips were hummus, BBQ, guacamole, ketchup, salsa, and mustard. Second, we tracked the sodium in a tablespoon of dip. The graph shows the rising level of sodium in the various dips and sauces examined. Each dip contained sodium, but some packed a larger punch. The ...
Baby carrots have fiber-rich carbs and some protein. They are also high in beta carotene. The make a convenient snack since you can buy them pre-washed and pre-bagged. Celery & Hummus Serving shown: 40g / 1.4 oz hummus and two medium stalks of celery ...
“party size” crackers for those occasions. These small size TLC are great to enjoy along with some soup or dip into hummus, salsa or guacamole. I know you can get it much cheaper when they are on sale at grocery store, but my trusty Trader Joe’s always carries them at a low ...
Eight Baby Carrots with Hummus When you're craving a satisfying crunch, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source ofvitamin Aand beta carotene, while hummus adds protein. Pre-packaged baby carrots are convenient, and there are many varieties of ...
Eight Baby Carrots with Hummus Eight large baby carrots and 2 tablespoons of hummus are a crunchy option for a low-cal snack. The carrots provide vitamin A and beta-carotene, and hummus provides protein. There are different types and flavors of hummus available in the supermarket (0.4 g satur...
3/4 cup raspberries Lunch (346 calories) 1 servingInstant Pot White Chicken Chili Freezer Pack 2 celery stalks 3 Tbsp. hummus P.M. Snack (61 calories) 2 plums Dinner (514 calories) 1 servingChicken & Vegetable Penne with Parsley-Walnut Pesto ...