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网络释义 1. 侧平举 拉力器俯身侧平举(Cable Rear Lateral Raises)其实是在综合拉力器上模仿哑铃俯身侧平举。也是对三角肌后束训练比较好的 … www.nzjsw.com|基于5个网页
Eight exercises were included in the program: chest press, bent-over row, lateral raise, biceps curl, triceps extension, heel raises, knee curl, and ... M Powers - Dissertations & Theses - Gradworks 被引量: 0发表: 2007年 Game Plan. Dumbbell lunge with lateral raise; Bent-over row with...
Range of motion: The range of motion at the start is increased if the hands are allowed to cross over (uncrossing the cables) as the handles are lowered. The added distance and further stretch make the posterior deltoid work harder. Resistance: Unlike dumbbell raises, where the resistance var...
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I’ve been using it for cable machine workouts every day for more than a month and have performed deadlifts, lateral raises, Nordic curls, lat pulldown, and just about every other move included in my regular personal training sessions. In fact, I’m considering on simplifying my home gym ...
Also, if you suffer from shoulder problems, you may want to stay away from upright rows and substitute by some form of lateral raises. Variations: This exercise can also be performed using a straight or e-z bar. Another variation is to use dumbbells, though this later exercise should be ...
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to and up against the roof 44 of the vehicle. In fire or other emergencies the ladder is pulled down to position 45. On being swung down, it automatically, through a linkage (not shown), raises a hatch cover 46 on the roof of the vehicle, and the passengers escape as indicated at ...
The device raises and lowers a squeegee regardless of its lateral location. An actuator arm is provided on one end of a pivot arm channel such that when the actuator arm fully extends it disengages from the one end of the pivot arm channel. An actuator cable remains in tension such that ...