Accessory Work: Single Arm Bent Over Rows and Hollow Rocks &...
Single Arm Bent Over Row 10-10-10-10, using heaviest weight per set Hollow Rock 15-15-15-15, using heaviest weight per set * Alternate movements. Bent Over Row do 4 sets x 10 on each arm.BTWBFGB Style: Kettlebell Swing...