Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I take every day and I often use topical magnesium oil spray on my skin. Why is magnesium critical to overall wellness? Many people don’t get...
Magnesium benefits hundreds of bodily processes, affecting everything from nerve and muscle function to sleep. Magnesium deficiency can mess with your immune function, sleep quality, and more. Here’s how to make sure you’re getting enough magnesium to feel your best! Magnesium Benefits for Healt...
Magnesium oil, liquid magnesium, and magnesium spray — all names which refer to a concentrated solution of magnesium chloride applied to the skin — are the new darlings of many holistic health professionals. Dr. Carolyn Dean, M.D., N.D., describes the unique benefits of topical magnesium ...
Spray:Spraying magnesium oil directly on the skin is the most common application of the mineral. It’s best to apply after a shower, when the skin is clear of lotions or other oils. After spraying, magnesium oil should be thoroughly rubbed in and left to absorb for about 30 minutes. Depe...
1. Magnesium CitrateMagnesium citrate is one of the most common forms of magnesium supplements, known for its high bioavailability. It's often used to treat constipation, as it works as a laxative by increasing water in the intestines.
Melatonin has also been beneficial to me for sleep. I also use at varying times: -lavender essential oil rubbed into my skin (with a carrier oil) spray lavender water in the bedroom -take a "tea" of honey and apple cider vinegar (adjusting to taste) with water. (1/4 cup does the ...
in relaxing the bronchial muscles and regulating breathing. Even wheezing and breathlessness can be relieved through administration of intravenous magnesium. Regular consumption of magnesium rich food like Napa cabbage is also one of the best options to get required amount of magnesium through your diet...
THC/CBD ("nabiximols" [ie, Sativex]) as an orobuccal spray is approved for multiple sclerosis spasticity in more than 20 countries, including Canada and the United Kingdom, and is being studied in US clinical trials for relief of chronic pain in cancer patients. A pure CBD product (Epidi...
If using metal moulds, spray the moulds with silicone, but leave them at room temperature as no other heating or cooling is required. For Sun Care Applications The OleoCraft polymers have very broad compatibility with organic and inorganic UV actives, as well as emollients that are commonly ...
It is composed of humus and organic plant material that has been compressed by layers of rock. Shilajit is obtained from rocks in the Himalayan region. It is a form of mineral that drips from the cracks of the rocks during hot weather. It is the decomposition of the plant matter in ...