Plank exercise(平板支撑) has become more and more popular in recent years.It requires little time.It's easy to do.What's more,doing plank exercise often may bring you lots of benefits(益处). Performing plank exercise as a daily exercise before or after school will not only speed up your...
Plank benefits To get all of the benefits of thisfull-body exercise, be sure to engage the core, thighs, arms and back, a part of the body that people often overlook. The benefits of a properly done plank include: Improved core strength Better balance andposture Reduced belly fat Plank fo...
Using optimal technique in your exercise program is not just thebestway to train, it’s theonlyway to train if you want to succeed for the long-term. When you integrate all of the above components into the plank exercise, you ensure that ongoing improvements can be made over the long ter...
It's the exercise loved by personal trainers and Yoga instructors alike: the humble plank. Hardly shocking, there are a plethora of plank benefits to be reaped from doing bodyweight move regularly. From improvements to your upper body and core strength to not needing a veritable arsenal of ...
Considering all the benefits of plank exercise, will you make it part of your everyday life?( )11. How can plank exercise improve our mood? A. By speeding up our metabolic rate. B. By relaxing the muscle groups that usually cause stress C. By making our muscles strong. D. By slowing...
their muscles are tiredPlank exercise can improve our mood byA. sitting in classrooms all dayB. making our legs thinnerC. reducing our metabolic rateD. making muscle groups relaxedWhich of the following can be the BEST title of the passage?A. Enjoy the benefits of planksB. Avoid the danger...
In conclusion, plank exercise is a versatile and effective core-strengthening exercise that offers numerous benefits. From improving core strength and posture to building overall body strength and flexibility, incorporating planks into a regular workout routine can lead to various health and fitness impr...
The benefits of doing regular plank exercise.C. The growing popularity of doing plank exercise.D. Common mistakes in doing plank exercise. 相关知识点: 试题来源: 解析 篇章导读本文主要介绍了平板支撑这一运动可以给人们带来的好处。难句解读(第三段第一句)Doing plank exercise as daily homeexercise...
Plank exercise has become more and more popular in recent years.It requires little time.It's easy to do.What's more,doing plank exercise regularly may bring you lots of benefits. Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism...
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