Plank exercise(平板支撑) has become more and more popular in recent years.It requires little time.It's easy to do.What's more,doing plank exercise often may bring you lots of benefits(益处). Performing plank exercise as a daily exercise before or after school will not only speed up your...
在悬吊双上肢的情况下做平板,可以更好锻炼腹直肌,腹外斜肌和竖脊肌 (图片引自Byrne J M, Bishop N S, Caines A M, et al. Effect of using a suspension training system on muscle activation during the performance of a front plank exercise[J]. Journal of Strength & Conditioning Research, 2014,...
难句解读(第三段第一句)Doing plank exercise as daily homeexercise before or after school will not only speed up yourmetabolism, but also keep your metabolic rate high allday long.每天上学前或放学后在家里做平板支撑不仅可以加快你的新陈代谢速度,还可以使你一整天保持高水平的新陈代谢率。本句中,...
由第三段中的 "Performing plank exercise as daily home exercise before or after school will not only speed up your metabolism, but also keep your metabolic rate high all day long.”可知,上学前或放学后把做平板支 撑当作每日在家里的运动,不仅可以加快 你的新陈代谢速度,还可以使你一整天 保持高...
连接的并列句;句子主语是 Performing plank exercise as a daily exercise before or after school 1. 句子中包含了 not only...but also...,表示“不仅……而且……”,连接两个并列的成分。 2. 句子主语是 Performing plank exercise as a daily exercise before or after school,表示“在课前或课后进行平板...
Plank exercise has become more and more popular in recent years.It requires little time.It's easy to do.What's more,doing plank exercise regularly may bring you lots of benefits. Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism...
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Plank exercise targets your abs, lower backGilliam, Marjie
根据倒数第二段Plank exercise will relax the muscle groups that may cause stress in the body.As a result,it can have a powerful and positive effect on our mood.(平板支撑可以放松让身体紧张的肌肉。因此,对我们的情绪有积极的影响。)可知平板支撑通过放松肌肉来提高人的情绪。故选D。 (3)主旨大意题...
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