According to the ancient theory, the key to good health was to keep the humors in balance; an excess or deficiency in one or more of the humors was associated with disease. Food was one of the most important ways to help balance the ratio of these humors. In fact, one of Hippocrates'...
Nothing affects the health of our bodies as much as the food we eat. Our bodies are made of the food we eat. Our bodies use the food we eat to repair themselves, to run the natural functions of the body, and to get energy. We need the right kinds of food, and enough of it. If...
A physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. The McDougalls founded the nationally renowned McDougall Program in Santa Rosa...