壶铃摆动运动动作参考Kettlebell Swings 登录就可以看参考啦~点击登录 动画师找参考,就上微妙参考库! 参考说明 壶铃健身运动动作参考 的参考,由用户 年少必轻狂 在 21-5-14 13:53 共享到微妙网参考库,该参考素材的ID是 1494 ,参考区将持续更新与 壶铃 壶铃摇摆 壶铃摆动 体育运动 健身 有关的高质量参考素材...
Luckily, there are plenty of great pull-up alternatives that have similar activation levels for the muscle groups involved in the traditional version of the exercise. Not only can you use these when you don’t have a horizontal bar available, but you can also use them to build up the stren...
Dumbbells Over Deadlifts When taking barbell deadlifts out of your routine, you need something to replace them with -- enter the dumbbell stiff-legged deadlift. These are more hamstring dominant than regular deadlifts, which means you can't use as much weight, but they're still an effective ...